Many people begin practicing yoga through group classes. They show up motivated, try to stay consistent, and genuinely want to improve. Yet over time, many quietly stop attending.

This usually isn’t due to a lack of discipline or interest. More often, it’s because the format of practice doesn’t match their individual needs.

Where Group Classes Fall Short?

Group yoga classes move at a shared pace. Instructions are broad, and the class continues regardless of how each body responds.

While this works well for some, others experience quiet overwhelm. Instead of feeling present, they find themselves wondering:

• Am I doing this correctly?

• Is this safe for my body?

• Should I push or slow down?

When these questions go unanswered, people either adjust silently or stop practicing altogether.

Who Group Classes Can Be Challenging For?

Group classes are often harder for people who:

• Have past injuries or recurring pain

• Are returning to movement after a long break

• Feel anxious in fast-paced environments

• Have irregular schedules

• Need reassurance and clarity, not just demonstration

This doesn’t mean they’re bad at yoga—it simply means they need a different structure.

Group Yoga Isn’t Wrong—Just Not for Everyone.

Group classes can offer community, rhythm, and motivation, and they work well for many practitioners. However, yoga isn’t one-size-fits-all.

Some people thrive in group energy.
Others progress better with personalised guidance and the freedom to move at their own pace.

Both approaches are valid.

If Group Yoga Hasn’t Worked for You

Struggling to stay consistent doesn’t always mean you’re not trying hard enough. Sometimes, the issue isn’t effort—it’s alignment.

A small shift in how yoga is practiced can often create more progress than pushing through discomfort or confusion.

If group classes haven’t supported your practice, feel free to reach to explore a more personalised approach which may be the missing piece.